Everybody knows how important it is to have breakfast in the morning. Not just a candy bar on the way to school or a cup of coffee before leaving the house, but a healthy meal, which should help us begin our day well and give us plenty of energy.
I usually have wholegrain cereals with milk or yoghurt and fruit for breakfast, but I like to enjoy in warm dishes at days when there's no need to hurry.
This is what I had today - two eggs, prepared on a bit of olive oil, few slices of smoked salmon and avocado on top, some rucola for decoration and a wholegrain roll. A complete meal, rich in fibre, healthy fats and protein. Add a black tea with milk as a drink, or, if you need to really burst your energy, a cup of coffee.
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